| EMOM for 10 Min: |
| Odds: 10X- Sumo Deadlift (225/185) |
| Evens: 5X- Pull-ups & TTB |
| Once done, complete 4 Rounds: |
| 10X- Deficit Sumo Squat (70/55) |
| 20X- Alt. Reverse Lunge RL=1 |
| 10X- BB Bent-over Row (135/105) |
| 20X- Plate Inclined Y’s (5/2.5’s) |
| 10 cal- Bike or Row |
