24 Sep2020 Isaiah Reece 0Workout of the Day Friday 09/25/20- Workout Front Squat- 5X4@65% or RPE6 *16 min cap. Complete 4 Rounds: 6X- BB Reverse Lunge (95/75) RL=1 8X- Single Leg Hip Thrust (35/25) RL=1 10X- Wall Ball (20/14) 12 cal- Bike or Row
