EMOM 8 Min:
5X- Conventional Deadlift (60% or RPE6)
Start on any circuit once done.
C1: 5 Sets. Rest 1 min after set.
5X- Neg. BB Inverted Row
8X- Neg. TRX Bicep Curl
C2: 5 Sets. Rest 1 min after set.
10X- Neg. BB Stiff Leg Deadlift (95/75)
1 Min- Iso. MB Glute Bridge
C3: 3X20. No Rest.
KB Swings (55/35)
KB Hammer Curl