EMOM 8 Min: 
5X- Conventional Deadlift (60% or RPE6)

Start on any circuit once done. 
C1: 5 Sets. Rest 1 min after set. 
5X- Neg. BB Inverted Row 
8X- Neg. TRX Bicep Curl

C2: 5 Sets. Rest 1 min after set. 
10X- Neg. BB Stiff Leg Deadlift (95/75) 
1 Min- Iso. MB Glute Bridge

C3: 3X20. No Rest.
KB Swings (55/35) 
KB Hammer Curl