| Complete: 8-10-12-10-8. |
| BB Push Press (135/95) |
| KB Skull Crusher (55/35) |
| DB Incline Bench Press (55/35’s) |
| KB OH Tricep Ext (55/35) |
| Weighted Hand Release Push-up (45/35) |
| EC: For time: 21-15-9. |
| Bike or row (cals) |
| Starfish Sit-up RL=1 |
| Complete: 8-10-12-10-8. |
| BB Push Press (135/95) |
| KB Skull Crusher (55/35) |
| DB Incline Bench Press (55/35’s) |
| KB OH Tricep Ext (55/35) |
| Weighted Hand Release Push-up (45/35) |
| EC: For time: 21-15-9. |
| Bike or row (cals) |
| Starfish Sit-up RL=1 |
