Pause Sumo Deadlift- 3X5@60% or RPE5.
*15 min cap. 

Complete: 6-9-12-9-6. 
DB Front Squat (55/35’s) 
Pause BB Inclined Row (135/105)
DB Snatch (55/35) RL=1
TRX Hamstring Curl
DB Bent-over Reverse Fly (25/15’s)
Bike or Row (cals)