31 Aug2017 Isaiah Reece 0Workout of the Day Friday 09/01/17- Workout Front Squat- 5X5 build to 5RM or 5X12@RPE7 *18 min to complete. - Complete in order: 8-10-12-10-8 Jump Rope (X10) DB Thruster (55/35's) TRX Pistol Squat Run 200Y w/ WB (20/10)
