07 Sep2017 Isaiah Reece 0Workout of the Day Friday 09/08/17- Workout Bench Press- 2X15@55%, 2X10@65%, 2X5@80% OR 6X12@RPE7 *20 min to complete. - Complete 20-16-12-8. Burpees Over Bar Plank Push-ups BB Core Roll-outs DB Floor Press (55/35's)
