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Friday 09/08/17- Workout
Bench Press- 2X15@55%, 2X10@65%, 2X5@80% OR 6X12@RPE7
*20 min to complete.
–
Complete 20-16-12-8.
Burpees Over Bar
Plank Push-ups
BB Core Roll-outs
DB Floor Press (55/35’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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