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Friday 09/15/17- Workout
Run 400Y
30X- Conventional Deadlift (165/105)
30X- TRX Low Rows
Run 400Y
20X- Deadlifts
20X- DB Suitcase Rows (35/25’s)
Run 400Y
10X- Deadlifts
10X- Strict Pull-ups
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Tuesday 03/25/25- Workout
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Try a free week of classes!
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