21 Sep2017 Isaiah Reece 0Workout of the Day Friday 09/22/17- Workout Sumo Deadlift- 4X8@60% or RPE7 *Rest 1 min between sets. 16 min to complete. - Complete 5 Rounds for time. 15X- Reverse Lunge w/ KB (35/20) 15X- TRX High Rows 10X- DB Bent-over Row (35/25) 8X- Strict Pull-ups 8X- Plate Reverse Curls (45/25)
