Sumo Deadlift- 4X8@60% or RPE7
*Rest 1 min between sets. 16 min to complete.
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Complete 5 Rounds for time.
15X- Reverse Lunge w/ KB (35/20)
15X- TRX High Rows
10X- DB Bent-over Row (35/25)
8X- Strict Pull-ups
8X- Plate Reverse Curls (45/25)
