Complete 4 Rounds.
–
5X- Side Shuffle (20Y=1)
10X- TRX Pikes
200Y- Farmer’s Walk (35/25’s)
10X- Superman’s (pause 3 sec)
100X- Jump Rope

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Wednesday 08/21/24- Workout

Wednesday 08/21/24- Workout

August 20th, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!