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Friday 09/29/17- Workout
Complete 4 Rounds.
–
5X- Side Shuffle (20Y=1)
10X- TRX Pikes
200Y- Farmer’s Walk (35/25’s)
10X- Superman’s (pause 3 sec)
100X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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