Conventional Deadlift- 4X4@70% or RPE5
*15 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- Reclined DB Bicep Curl (25/15’s)
AMRAP- Plate Hammer Curl (45/35)

C2: 4 sets. Rest 1 min after set.
8X- TRX Reverse Fly
AMRAP- BB Bent-over Row (95/65)

C3: 3 rounds. Rest if needed.
45 sec- ISO Superman
45 sec- Hollow Hold
Run 400Y