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Friday 10/05/18- Workout
Complete 6 Rounds in order. Rest as needed.
–
100Y- KB Farmers Walk (55/35’s)
1 Min- Hang From Rig
10X- TRY Y’s
10X- Inclined Plate Y’s (15/10)
10X- SuperMans
150M- Rower
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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