04 Oct2018 Isaiah Reece 0Workout of the Day Friday 10/05/18- Workout Complete 6 Rounds in order. Rest as needed. - 100Y- KB Farmers Walk (55/35's) 1 Min- Hang From Rig 10X- TRY Y's 10X- Inclined Plate Y's (15/10) 10X- SuperMans 150M- Rower
