| Bench Press- 3X5@65% or RPE5, & 1XAMRAP. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- BB Incline Bench (165/105) |
| 20X- Plate Bear Hug Squat (45/35) |
| 10X- DB Floor Chest Press (70/45’s) |
| 20X- Plate Bear Hug Squat (45/35) |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
| Bench Press- 3X5@65% or RPE5, & 1XAMRAP. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- BB Incline Bench (165/105) |
| 20X- Plate Bear Hug Squat (45/35) |
| 10X- DB Floor Chest Press (70/45’s) |
| 20X- Plate Bear Hug Squat (45/35) |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
