Complete strength in any order. 
Bench Press- 5X5@70% or RPE5.
Tempo L.B. Back Squat- 3X5@60% or RPE5.
*22 min cap.

Complete 3 rounds:
20X- Close Grip Bench (135/105)
20X- Hand Release Push-up
20X- Wall Ball (20/14)
200X- Jump Rope