Pause Sumo Deadlift- 5X3@75% or RPE5. |
*15 min cap. 2 sec pause. |
Complete 4 Rounds: |
15X- TRX Hamstring Curl |
10X- Single KB Suitcase Row (55/35) RL=1 |
15X- MB BB Stiff Leg DL (95/75) |
100Y- Single Farmers Carry (70/45) RL=1 |
Pause Sumo Deadlift- 5X3@75% or RPE5. |
*15 min cap. 2 sec pause. |
Complete 4 Rounds: |
15X- TRX Hamstring Curl |
10X- Single KB Suitcase Row (55/35) RL=1 |
15X- MB BB Stiff Leg DL (95/75) |
100Y- Single Farmers Carry (70/45) RL=1 |