| Pause Sumo Deadlift- 5X3@75% or RPE5. |
| *15 min cap. 2 sec pause. |
| Complete 4 Rounds: |
| 15X- TRX Hamstring Curl |
| 10X- Single KB Suitcase Row (55/35) RL=1 |
| 15X- MB BB Stiff Leg DL (95/75) |
| 100Y- Single Farmers Carry (70/45) RL=1 |
| Pause Sumo Deadlift- 5X3@75% or RPE5. |
| *15 min cap. 2 sec pause. |
| Complete 4 Rounds: |
| 15X- TRX Hamstring Curl |
| 10X- Single KB Suitcase Row (55/35) RL=1 |
| 15X- MB BB Stiff Leg DL (95/75) |
| 100Y- Single Farmers Carry (70/45) RL=1 |
