Pause Bench Press- 6X5@65% or RPE5
*16 min cap. 3 sec pause.
AMRAP in 18 min.
5X- DB Incline Bench (70/45’s)
10X- KB Skull Crusher (55/35)
15X- Wall Ball (20/14)
20X- Push-ups (floor to lockout)
Pause Bench Press- 6X5@65% or RPE5
*16 min cap. 3 sec pause.
AMRAP in 18 min.
5X- DB Incline Bench (70/45’s)
10X- KB Skull Crusher (55/35)
15X- Wall Ball (20/14)
20X- Push-ups (floor to lockout)