Pause Conventional Deadlift- 5X6@60% or RPE5 
*16 min cap. 2 sec pause at knee.

Complete 5 Rounds of: 
10X- Inclined Hamstring Curl (35/25) 
20X- Pause Banded Low Row 
10X- Single TRX Hamsting Curl 
20X- Plate Bent-over Row (45/35) 
10X- Pause DB Bicep Curl (25/15’s)

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