Pause Conventional Deadlift- 5X6@60% or RPE5
*16 min cap. 2 sec pause at knee.
Complete 5 Rounds of:
10X- Inclined Hamstring Curl (35/25)
20X- Pause Banded Low Row
10X- Single TRX Hamsting Curl
20X- Plate Bent-over Row (45/35)
10X- Pause DB Bicep Curl (25/15’s)