Complete strength in any order. 25 min cap.
3X3@80%, 3X8@60% or 6X10@RPE5
Conventional Deadlift
Bench Press
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Once done, perform circuits in order below:
C1: 4 Sets. Rest 1 min after set.
6X- Close Grip Bench (135/85)
10X- DB OHP (25/15’s)
C2: EMOM-8min.
Wall Ball (20/14)
Start at 4 reps, climb up 4 reps each minute until done.
If clock catches you, run 800Y.
