11 Oct2018 Isaiah Reece 0Workout of the Day Friday 10/12/18- Workout Complete strength in any order. 25 min cap. 3X3@80%, 3X8@60% or 6X10@RPE5 Conventional Deadlift Bench Press - Once done, perform circuits in order below: C1: 4 Sets. Rest 1 min after set. 6X- Close Grip Bench (135/85) 10X- DB OHP (25/15's) C2: EMOM-8min. Wall Ball (20/14) Start at 4 reps, climb up 4 reps each minute until done. If clock catches you, run 800Y.