| Conventional Deadlift- 5X2@80% or 4X10@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Single Leg Stand-up (35/25) RL=1 |
| 30 sec- Side Plank RL=1 |
| 8X- Side Lunge (35/25) RL=1 |
| 30 sec- Hollow Hold |
| 8X- Single Leg Deadlift (35/25) RL=1 |
| Conventional Deadlift- 5X2@80% or 4X10@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Single Leg Stand-up (35/25) RL=1 |
| 30 sec- Side Plank RL=1 |
| 8X- Side Lunge (35/25) RL=1 |
| 30 sec- Hollow Hold |
| 8X- Single Leg Deadlift (35/25) RL=1 |
