Complete strength in any order. 3X10@50% or RPE5 on both.
Sumo Deadlift
L.B. Back Squat
*22 min cap.

Complete 3 Rounds:
10X- BB Stiff Leg Deadlift (115/95)
10X- DB Inclined Hamsting Curl (35/25)
15X- Jump Squat
15X- Split Leg Lunge Jump RL=1
20X- Crunches
20X- Bicycle RL=1