14 Oct2021 Isaiah Reece 0Workout of the Day Friday 10/15/21- Workout Sumo Deadlift- 10X10@50-60% or RPE5.*18 min cap.Complete: 30-20-10.Bulgarian Lunge RL=1BB Lateral Single Leg Jump Over RL=2Mountain Climber RL=1Starfish Sit-up RL=1Bicycle RL=1
