| Sumo Deadlift- 10X10@50-60% or RPE5. |
| *18 min cap. |
| Complete: 30-20-10. |
| Bulgarian Lunge RL=1 |
| BB Lateral Single Leg Jump Over RL=2 |
| Mountain Climber RL=1 |
| Starfish Sit-up RL=1 |
| Bicycle RL=1 |
| Sumo Deadlift- 10X10@50-60% or RPE5. |
| *18 min cap. |
| Complete: 30-20-10. |
| Bulgarian Lunge RL=1 |
| BB Lateral Single Leg Jump Over RL=2 |
| Mountain Climber RL=1 |
| Starfish Sit-up RL=1 |
| Bicycle RL=1 |
