Bench Press- 3X3@75%, 3X1@RPE10 or 6X5@RPE5
*18 min cap.

Complete 4 Rounds:
1X- Plate OH Walk (45/35)
*1st cone=5X, 2nd=10X, 3rd=15X.
10X- TRX Skull Crusher
15X- DB Push Press (35/25’s)
20X- V Sit-up