Conventional Deadlift- 5X6@70% or RPE5 
*18 min cap.

Start on any circuit once done. 
C1: 4X8. Rest 1 min after set. 
Nordic Hamstring Curl 
KB Stiff Leg Deadlift (55/45’s) 
30 sec.- Iso Bird-dog

C2: 4X15. Rest as needed. 
Inclined DB Row (35/25’s) 
Plate Overhand Curl (45/35) 
Run 400Y