Complete: 4X8 on each. Rest 60-90 sec after set.

C1:

DB Hammer Curl (35/25’s)

Inclined DB Preacher Curl (25/15’s)

C2:

Single Arm TB Tricep Press-down RL=1

Diamond Push-up

C3:

BB Single Arm Landmine Press (45/35) RL=1

1 Min- Farmers Hold (70/55’s)

*After each circuit, complete:

50X- Bird-dog RL=1

50X- Bicycle RL=1