Sumo Deadlift- 2X6@60%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5
*18 min cap.
–
Once done, start on either circuit below:
C1: 4 Sets. Rest as needed.
15X- TTB or Knee Raise
4X- KB Farmers Walk (55/35’s)
*At each cone, 10X KB Suitcase DL.
C2: 14-12-10-8. Rest as needed.
DB Bent-over Row (35/25)
Chin-up
TRX Reverse Fly
