18 Oct2018 Isaiah Reece 0Workout of the Day Friday 10/19/18- Workout Sumo Deadlift- 2X6@60%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5 *18 min cap. - Once done, start on either circuit below: C1: 4 Sets. Rest as needed. 15X- TTB or Knee Raise 4X- KB Farmers Walk (55/35's) *At each cone, 10X KB Suitcase DL. C2: 14-12-10-8. Rest as needed. DB Bent-over Row (35/25) Chin-up TRX Reverse Fly
