Neg. Incline Bench- 4X8@RPE8 or RPE5.
*15 min cap.

Start on any circuit:
C1: 3 sets. Rest 1 min after set.
8X- Alt. DB Bench Press (55/35’s) RL=1
30 sec- ISO Lunge w/ KB OH Hold (35/25) RL=1

C2: 3 sets. Rest 1 min after set.
8X- BB Floor Chest Press (185/125)
8X- DB Tricep Kick-back (25/15) RL=1

C3: 3 Rounds. Rest if needed.
15X- Ceiling Touch
15X- Leg Raise 
30 sec- Hollow Hold