| L.B. Back Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X8@RPE6. |
| *18 min cap. |
| Start on any circuit. Complete: 20-16-12-8. Rest 1 min after set. |
| C1: |
| TRX Hamstring Curl |
| BB Hip Thrust (135/105) |
| C2: |
| DB Lat Pull-over (55/35) |
| KB Hammer Curl (55/35) |
| C3: No rest. |
| TTB |
| KB Swing (70/55) |
| Bike or Row (cals) |
