21 Oct2021 Isaiah Reece 0Workout of the Day Friday 10/22/21-Workout L.B. Back Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X8@RPE6.*18 min cap.Start on any circuit. Complete: 20-16-12-8. Rest 1 min after set.C1: TRX Hamstring Curl BB Hip Thrust (135/105)C2:DB Lat Pull-over (55/35)KB Hammer Curl (55/35)C3: No rest.TTB KB Swing (70/55)Bike or Row (cals)
