Friday 10/23/20- Workout

Friday 10/23/20- Workout

Front Squat- 6X5@60% or RPE5
*16 min cap.

AMRAP in 18 min:
5X- Chin-ups
10X- KB Swings (55/35)
5X- BB Reverse Grip Row (135/85)
10X- Burpees