22 Oct2020 Isaiah Reece 0Workout of the Day Friday 10/23/20- Workout Front Squat- 6X5@60% or RPE5 *16 min cap. AMRAP in 18 min: 5X- Chin-ups 10X- KB Swings (55/35) 5X- BB Reverse Grip Row (135/85) 10X- Burpees