Pause Conventional Deadlift- 5X5@60% or RPE5 
*18 min cap. 2 sec pause @ knees.

EMOM- 5 Min on each circuit. Rest 2 min after circuit.

C1: 
5X- BB Bent-over Row (115/85) 
10X- Burpees Over Bar

C2: 
5X- Chin-ups 
10X- DB Snatch (55/35) RL=2