24 Oct2019 Isaiah Reece 0Workout of the Day Friday 10/25/19- Workout Pause Conventional Deadlift- 5X5@60% or RPE5 *18 min cap. 2 sec pause @ knees. EMOM- 5 Min on each circuit. Rest 2 min after circuit. C1: 5X- BB Bent-over Row (115/85) 10X- Burpees Over Bar C2: 5X- Chin-ups 10X- DB Snatch (55/35) RL=2