Front Squat- 4X6@70-80% or RPE5
*18 min cap.
–
Complete 5 Rounds:
10X- Alt. DB Snatch (55/35)
8X- TRX Single Arm Row
10X- DB Inclined High Row (35/25’s)
8X- BB Bicep Curl (65/35)
Run 200Y

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