25 Oct2018 Isaiah Reece 0Workout of the Day Friday 10/26/18- Workout Front Squat- 4X6@70-80% or RPE5 *18 min cap. - Complete 5 Rounds: 10X- Alt. DB Snatch (55/35) 8X- TRX Single Arm Row 10X- DB Inclined High Row (35/25's) 8X- BB Bicep Curl (65/35) Run 200Y
