Bench Press- Est. a 3RM 
*16 min cap.

Partner WOD. Complete in order for time: 
2X ea.- Push-up Ladder (1st=5X, 2nd=10X, 3rd=15X) 
*Bear crawl to next cone. *Partner Holds Plate OH (45/35)

600X- Jump Rope (Combined) 
*Partner Holds Plate by fingertips (45/35)

150X- Plate Bear Hug Squat (45/35) (Combined)

At any point the plate touches the ground, both must complete 15 burpees each time.