25 Oct2019 Isaiah Reece 0Workout of the Day Friday 10/26/19- Workout Bench Press- Est. a 3RM *16 min cap. Partner WOD. Complete in order for time: 2X ea.- Push-up Ladder (1st=5X, 2nd=10X, 3rd=15X) *Bear crawl to next cone. *Partner Holds Plate OH (45/35) 600X- Jump Rope (Combined) *Partner Holds Plate by fingertips (45/35) 150X- Plate Bear Hug Squat (45/35) (Combined) At any point the plate touches the ground, both must complete 15 burpees each time.