Bench Press- 100X@60% or 135/85. *Complete in as few sets as possible. Every time you rack, complete: 15X- Push-up (floor to lockout)
15X- DB OHP (35/25’s)
15X- DB OH Tricep Ext. (25/15’s)
15X- Burpee
Bench Press- 100X@60% or 135/85. *Complete in as few sets as possible. Every time you rack, complete: 15X- Push-up (floor to lockout)
15X- DB OHP (35/25’s)
15X- DB OH Tricep Ext. (25/15’s)
15X- Burpee
