Complete strength in any order. 3X1@85-90% or 3X10@RPE7 on both.
Front Squat
Conventional Deadlift
*20 min cap.
Complete: 8-10-12-10-8.
Pause BB Bent-over Row
TRX Single Arm Row RL=2
Neg. DB Bicep Curl (25/15’s)
ISO Superman Hold (30 sec)
Complete strength in any order. 3X1@85-90% or 3X10@RPE7 on both.
Front Squat
Conventional Deadlift
*20 min cap.
Complete: 8-10-12-10-8.
Pause BB Bent-over Row
TRX Single Arm Row RL=2
Neg. DB Bicep Curl (25/15’s)
ISO Superman Hold (30 sec)
