29 Oct2020 Isaiah Reece 0Workout of the Day Friday 10/30/20- Workout Complete strength in any order. 3X1@85-90% or 3X10@RPE7 on both. Front Squat Conventional Deadlift *20 min cap. Complete: 8-10-12-10-8. Pause BB Bent-over Row TRX Single Arm Row RL=2 Neg. DB Bicep Curl (25/15's) ISO Superman Hold (30 sec)