BB OHP- 4X3@RPE9 or 4X8@RPE6
*Rest 90 sec between. 15 min to complete.
–
Complete 4 Rounds in order.
20X- DB Incline Bench (35/15’s)
20X- DB Single Arm Push Press (35/15)
20X- TRX Skull Crushers
Run 200Y

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Friday 08/23/24- Workout

Friday 08/23/24- Workout

August 22nd, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!