05 Oct2017 Isaiah Reece 0Workout of the Day Friday 10/06/17- Workout BB OHP- 4X3@RPE9 or 4X8@RPE6 *Rest 90 sec between. 15 min to complete. - Complete 4 Rounds in order. 20X- DB Incline Bench (35/15's) 20X- DB Single Arm Push Press (35/15) 20X- TRX Skull Crushers Run 200Y
