BB OHP- 4X3@RPE9 or 4X8@RPE6
*Rest 90 sec between. 15 min to complete.
–
Complete 4 Rounds in order.
20X- DB Incline Bench (35/15’s)
20X- DB Single Arm Push Press (35/15)
20X- TRX Skull Crushers
Run 200Y

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 09/29/23- Workout

Friday 09/29/23- Workout

September 28th, 2023
Thursday 09/28/23- Workout

Thursday 09/28/23- Workout

September 27th, 2023
Tuesday 09/26/23- Workout

Tuesday 09/26/23- Workout

September 25th, 2023

More From PFC

Friday 09/29/23- Workout

Friday 09/29/23- Workout

September 28th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!