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Friday 10/06/17- Workout
BB OHP- 4X3@RPE9 or 4X8@RPE6
*Rest 90 sec between. 15 min to complete.
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Complete 4 Rounds in order.
20X- DB Incline Bench (35/15’s)
20X- DB Single Arm Push Press (35/15)
20X- TRX Skull Crushers
Run 200Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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