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Friday 10/13/17- Workout
Bench Press- 4X2@80%, 1XAMRAP or 5X8@RPE6
*18 min to complete.
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Complete 20-18-16-14-12-10.
DB Incline Bench (35/15’s)
Lying Leg Raises
Lying Single KB Chest Press (35/20)
Jump Rope 50X/Round
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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