19 Oct2017 Isaiah Reece 0Workout of the Day Friday 10/20/17- Workout Bench Press- Est. a 5RM *18 min to complete. - 16 Min AMRAP Run 200Y 10X- Wall Balls (20/10) 8X- BB Push Press (115/85) 6X- DB Bench Press (55/35's) 15X- Floor KB Skull Crushers (35/20)
