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Friday 10/20/17- Workout
Bench Press- Est. a 5RM
*18 min to complete.
–
16 Min AMRAP
Run 200Y
10X- Wall Balls (20/10)
8X- BB Push Press (115/85)
6X- DB Bench Press (55/35’s)
15X- Floor KB Skull Crushers (35/20)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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