Tempo Front Squat- 4X4@70% or RPE6.

*15 min cap. 3-3-1 tempo.

Complete 4 Rounds:

20X- Dual KB Quad Extension (35/25’s)

20X- TRX Hamstring Curl

15X- MB Squatted Side Step RL=1

15X- Side Lunge RL=1

15 cal- Bike or Row