Bench Press- 5X5 Build to RPE10.
*18 min cap.
–
Start on either circuit below:
C1: 15-15-10-10-5-5. Rest 1 min after set.
Close Grip Bench (RPE10)
DB Floor Press (55/35’s)
C2: 4 Sets. Rest as needed.
150X- Jump Rope
20X- Plate Front Arm Raise (45/25)
20X- Plate OH Press
