Complete in order:
50X- Pull-ups
50X- Push-ups
50X- BB Bent-over Row (135/105)
50X- Push-ups
50X- Seated Neg. DB Bicep Curl (25/15’s)
50X- Push-ups
50X- Seated DB Hammer Curl (25/15’s)
50X- Push-ups
Complete in order:
50X- Pull-ups
50X- Push-ups
50X- BB Bent-over Row (135/105)
50X- Push-ups
50X- Seated Neg. DB Bicep Curl (25/15’s)
50X- Push-ups
50X- Seated DB Hammer Curl (25/15’s)
50X- Push-ups