Complete strength in any order: |
Pause L.B. Back Squat- 3X8@60% or RPE5. |
Bench Press- 3XAMRAP@60% or 135/95 |
*24 min cap. |
Complete 4 Rounds: |
10X- DB Incline Bench (55/35’s) |
15X- TRX Push-ups |
20X- TRX Mountain Climber RL=1 |
25X- Wall Ball (20/14) |
30X- WB Bear Hug Squat |