04 Nov2021 Isaiah Reece 0Workout of the Day Friday 11/05/21- Workout Complete strength in any order:Pause L.B. Back Squat- 3X8@60% or RPE5.Bench Press- 3XAMRAP@60% or 135/95*24 min cap.Complete 4 Rounds:10X- DB Incline Bench (55/35's)15X- TRX Push-ups20X- TRX Mountain Climber RL=125X- Wall Ball (20/14)30X- WB Bear Hug Squat
