| Complete strength in any order: |
| Pause L.B. Back Squat- 3X8@60% or RPE5. |
| Bench Press- 3XAMRAP@60% or 135/95 |
| *24 min cap. |
| Complete 4 Rounds: |
| 10X- DB Incline Bench (55/35’s) |
| 15X- TRX Push-ups |
| 20X- TRX Mountain Climber RL=1 |
| 25X- Wall Ball (20/14) |
| 30X- WB Bear Hug Squat |
