Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
5X- Alt. DB Bicep Curl (25/15’s) RL=1

C2: 5 sets. Rest 1 min after set.
5X- Alt. Inclined Row (55/35’s) RL=1
5X- Alt. DB Hammer Curl (25/15) RL=1

C3: 4 sets. Rest 1 min after set.
200Y- Single Arm Farmers Walk (55/35)
10X- BB Core Roll-out
10 cal- Row