Bench Press- 3XAMRAP@65% or 135/85 
*16 min cap.

Start on any circuit once done. 
C1: 4 Sets. Rest 1 min after set. 
10X- DB Incline Bench (55/35’s) 
AMRAP- KB Tricep Skull Crusher (55/35)

C2: 4 Sets. Rest as needed. 
10X- BB Floor Chest Press (50% or 135/85) 
10X- Plate OH Sit-up (35/25) 
10X- Wall Ball (20/14) 
500M-Bike or 400M- Row