Complete: 4X10 on each. Rest 60-90 sec after set.

C1:

MB Hip Abduction RL=1

MB Hip Extension RL=1

C2:

DB Stiff Leg Deadlift (55/35’s)

TRX Hamstring Curl

C3:

Goblet Squat (70/55)

MB Hip Flexion RL=1

*After each circuit, do:

10X- Declined Leg Raise

10X- Ceiling Touch

10X- Starfish Sit-up RL=1