Temp H.B. Back Squat- 3X5@65% or RPE5. |
*15 min cap. 3-3-1 tempo. |
Complete 4 Rounds: |
5X- Bench Press (205/125) |
10X- Pause DB Tricep Kick-back (15/10) RL=1 |
15X- Kneeling Bottoms Up KB Press (15/10) RL=1 |
Run 400Y |
Temp H.B. Back Squat- 3X5@65% or RPE5. |
*15 min cap. 3-3-1 tempo. |
Complete 4 Rounds: |
5X- Bench Press (205/125) |
10X- Pause DB Tricep Kick-back (15/10) RL=1 |
15X- Kneeling Bottoms Up KB Press (15/10) RL=1 |
Run 400Y |