| Pause Bench Press- 4X3@75% or 4X8@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 1X- Plate OH Walk (45/35) |
| *Stop at each cone and do 10 Push-ups |
| 12X- DB Incline Bench (55/35’s) |
| 12X- KB OH Tricep Ext. (55/35) |
| 12 cal- Bike or Row |
| Pause Bench Press- 4X3@75% or 4X8@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 1X- Plate OH Walk (45/35) |
| *Stop at each cone and do 10 Push-ups |
| 12X- DB Incline Bench (55/35’s) |
| 12X- KB OH Tricep Ext. (55/35) |
| 12 cal- Bike or Row |
