Low Bar Back Squat- 4X5@65% or RPE5 
*16 min cap.

Start on any circuit once done. 
C1: 4 Sets. Rest 1 min after set. 
5X- Weighted Bulgarian Lunge (55/35’s) 
25X- TRX Hamstring Curl 
10X- MB Straight Leg Side Step

C2: 4 Sets. Rest 1 min after set. 
5X- Single KB Suitcase Row (55/35) 
25X- TB Reverse Fly 
10X- KB Hammer Curl (55/35)