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Friday 11/16/18- Workout
Bench Press- 6X1@90% or 6X5@RPE5
*18 min cap.
–
Complete in any order/rep scheme below:
30X ea.- Single DB Push Press (35/25)
50X- Plate OH Sit-up (45/35)
60X- Pushup (floor to lockout)
5 min- Hollow Hold
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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