15 Nov2018 Isaiah Reece 0Workout of the Day Friday 11/16/18- Workout Bench Press- 6X1@90% or 6X5@RPE5 *18 min cap. - Complete in any order/rep scheme below: 30X ea.- Single DB Push Press (35/25) 50X- Plate OH Sit-up (45/35) 60X- Pushup (floor to lockout) 5 min- Hollow Hold
