Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
*16 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 60-90 sec after set. |
DB OH Tricep Ext. (55/35) |
TB Tricep Ext. |
C2: AMRAP in 10 min: |
5X- DB Thruster (55/35’s) |
10X- Push-up |
100X- Jump Rope |
Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
*16 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 60-90 sec after set. |
DB OH Tricep Ext. (55/35) |
TB Tricep Ext. |
C2: AMRAP in 10 min: |
5X- DB Thruster (55/35’s) |
10X- Push-up |
100X- Jump Rope |