Start on any circuit. Complete: 9-12-15-12-9. Rest 60-90 sec after set.
C1:
L.B. Back Squat (135/105)
Sprinter Lunge RL=1
C2:
Sumo Deadlift (135/105)
Skier Lunge Jump RL=1
C3: For time.
Wall Ball (20/14)
Bike or Row (cals)
EC: 3X10. Pause reps.
Bird-dog RL=1
Superman